Dear customers!If you want to lose weight, you need to comply with the power program.If you eat everything and drink with a cocktail, there will be no results.Energy diet is not a fat burner, but a proper balanced diet program!For a successful weight loss, you need to eat ED products exclusively according to the power plan for the first few days.You will see the first result of the early days.Your body will be filled with vitamins and minerals, metabolism will improve, weight loss and body volume will begin.Usually, in addition to all of this, customers become more energetic and lightweight appears.
Eat according to the starting program, your body will receive about 1200-1500 kcal a day.Usually, one spends about 2500-2700 kcal.Therefore, you will spend more calories than getting food.Lack of calories to provide body with energy, the body will take their fat reserves.To burn 200 g of fat, the body needs to spend 1300 kcal.
Power Scheme for the first few days:
- 4-5 times a day we eat energy and cocktail diet coats
- 1-2 times a day you can eat allowed vegetables
- The starting program period is from three to five days
For proper body function and effective weight loss, it is very important to observe the drinking regime.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - not considered liquid allowed.The larger weight, the more you need to drink the liquid.The solved liquid is:
- Water (not carbon)
- Herbal tea
- Green tea
IMPORTANT!To effectively lose weight, you need to weigh and measure the amount regularly.This must be done at least once a week.You must understand that muscle tissue is more fat.You can go well, but for some time you won't lose weight.This is true -is normal.Weight loss.We lost a few pounds - weight stopped, but the amount went.Then there may be delays for several weeks, so the process is resumed.To get the results, you must be patient, connect with consultants, use the Energy Diet Food Program and track your results.Ask your consultant to add you to the group on whatsapp, VK.Losing weight in groups with people who love -always easier than one.
Advice!Drink a glass of water after the cocktail after the cocktail.You will feel longer.
Breakfast
- Energy diet cocktail
- Lunch
- Energy diet soup to choose
Dinner
- Energy diet cocktail or omelet, or soup
- Evening snacks
- Paul the Diet Power of the Diet
Dinner
- Energy diet + vegetable (united pall)
- Allowed to take into account -about 400 grams of vegetables -
A very important point!We go through the starting program and accept the first decision.The most important thing is to get patience and not break, after all, we have a goal - to lose weight.We switched to the next program.
We correct the results and continue to lose weight
3-5 days passed and we managed to get rid of the first additional pounds, began to feel better and be confident about the effectiveness of our products.Now our job is to continue the process of losing weight and volume.Now we can slightly increase your daily calorie content.
It is appropriate to eat 4-5 times daily every 3-3.5 hours in small portions.2 times will be replaced by energy diets and 2-3 servings - regular foods.
Planning:
Breakfast
- Energy diet cocktail
- Second Breakfast (optional)
- Part of Paul or part of an energy or cocktail diet soup
Dinner
- First: Non -Calorie soup is easy
- Second: meat with vegetables.It is best that the meat is light boiled, ideal - chicken or turkey.A piece of meat can be a oil size, 1 centimeter thick.
- Evening snacks (optional)
- Part of Paul or part of an energy or cocktail diet soup
Dinner
- Energy diet soup to choose
- It's very important to drink from 2 liters of water during the day!
Be careful!
If you want to lose weight with a large number of pounds, you can return to the starting program.
Energy Diet Control Program
It is very important not only to lose weight, but also to learn how to control your weight and not get it in the future.Additional lack of pounds is the ease of movement, self -confidence and good health.
Breakfast
- 200 gr.carbohydrates +protein food parts
- You can: water, tea or black coffee without sugar
- Second Breakfast (wish)
- Fruits of energy diets or parts
Dinner
- First: Non -Calorie soup is easy
- Second: meat with vegetables.It is best that the meat is light boiled, ideal - chicken or turkey.A piece of meat can be a oil size, 1 centimeter thick.
- Evening snacks (optional)
- Fruits
Dinner
- A choice of energy diet soup + vegetable plate
The duration of the setting program is calculated as follows.If you have lost weight in the "Start" and "Repair" program with 10 pounds, it is recommended to eat under the "Control" program for 10 months.