Many may have heard of diseases such as gout.It interferes with the activity of the musculoskeletal system due to the inflammatory process.The reason is a pathological process in which veins are stored in all joints.A diet for gout and high uric acid will help improve the patient's condition significantly.
Cause of disease
If we talk about the causes of this disease, then the following should be noted:
- Ancestry.
- Nutrition.
- Risk groups that include people with excess weight, hypertension, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- Someone always drinks alcohol.
The continuous consumption of large amounts of protein foods of animal origin can also lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of manifestation, then the following should be noted:
- The person will feel severe pain in the joints.Usually this happens in the morning and at night.
- Together they swell and become soft.It is impossible to touch it.
- The skin becomes red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself in the form of attacks and as a chronic disease.Also, very often kidney function can be disrupted, which will cause complications.
What is the role of nutrition?
Anyone who has ever encountered this disease knows that if the patient eats or drinks something from the list of prohibited substances, an attack may begin.This disease can be cured when nutritional therapy is prescribed by a leading specialist.Patients must carefully follow all principles and avoid consuming prohibited substances.
It is best when one eats 5 times a day, but in small portions.He should also drink plenty of purified water and decoctions.
Among the usual diets during illness, two groups can be noted.This is a therapeutic option prescribed during disease progression.And prevention - usually occurs when the attack is no longer present, but the person still has to adhere to the principles.In this case, the number of prohibited products is much smaller.
Basic Principles of Dietary Nutrition
The main goal of nutritional nutrition for this disease is to reduce uric acid compounds in the body of each person.This can be achieved by several methods:
- The number of foods classified as animal protein is limited.
- Components are introduced that contain a small amount of purine base.
- An adequate amount of fluid is injected.
- Weight decreases.
If we talk about foods that need to be excluded, then they include those that contain a large amount of purines.These include:
- Beef entrails.This includes the liver, kidneys, brain and more.
- Shrimp.
- Some types of fish.
- Baked beans.
- Anchovies.
You also need to reduce the consumption of those ingredients that contain an average amount of purines.This may include:
- Any product made from fatty meat, chicken.
- Fish products.
- Vegetables.
It must be emphasized that the meat of all young animals has a large amount of purines.In addition, you should also reduce your intake of saturated fat.They will interfere with the normal removal of fluid from the kidneys.You also need to know the list of absolutely prohibited in case of illness.These include:
- Any smoked meat, as well as ingredients sold in the form of canned food.
- Frozen meat and fish products.
- Soup.
- Alcohol in any form.
- Beans, as well as frozen or canned vegetables.
- Cereals, except rice, wheat.
- Any sweets prepared using salt and sugar.
- Salt, spices, marinade, olives, ketchup and other flavor enhancers in the dish.
A general table of permitted and prohibited foods is given for further compliance with the principles of nutrition.
| Category | Allowed | Forbidden |
|---|---|---|
| Bakery products | Black or white bread, savory pastries | Butter pastry |
| Meat dishes | Rabbit, turkey, chicken | Sausage, sausage sausage, sausage, sausage, young pork, pork (lung, liver, kidney), canned food) |
| Seafood, fish | Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese | Salty and spicy cheese |
| Grains | Everything except beans | Lentils, beans, soybeans, beans |
| Vegetables | Dill, corn, beetroot, onion, garlic, potato, carrot, white cabbage, cucumber, zucchini, eggplant, tomato, pumpkin (helps increase metabolism) | Mushrooms, Sorrel |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dishes | Cereal porridge with milk, vegetarian borscht, potato soup with additional cereals, salad with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetables, milk or sour cream sauce | Meat, fish or mushroom soup, sorrel soup, as well as dishes with the addition of beans and spinach;sauce based on the above soup, mayonnaise |
| Sweets | Marshmallows, marmalade, jam, marshmallows, non-chocolate sweets, ice cream | Cream cake, pastry |
| Fat | Any vegetable oil | Margarine, lard |
| Drinks | Green tea, tea from fruits and berries, tea with milk and lemon, juice (anything, even tomato), herbal infusions, fruit drinks, fruit and berry compote, fresh cucumber juice, alkaline mineral water are also very useful for gout, rosehip infusion, chicory, chicory | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Spices | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, radish, hot spices |
What is allowed for minimum use?
As with any diet, there are deviations here.But you have to remember them and stick to them.You can take a list of certain ingredients, but every week or month.No more than once a day, but preferably once every three days, use the following:
- If you are a tea lover and cannot live without it, then you can add milk to it.You can also add it to porridge.
- Beef is considered a forbidden element, but once a week you can boil it and eat it.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But in case not, you need to increase the amount too much.
- You can eat several types of fish.Cod or trout are best.
- Boiled chicken, but in small quantities.
- Sometimes you can eat several fireplaces.But this can only be done if you feel good.
- Tomatoes and green onions.
- A small amount of butter.
- Hello.
If you do not abuse the product, then one can easily carry it in rare cases.
What can you eat?
After looking at the list of what you can sometimes eat and what you can't, it's worth moving on to what you can.The point of this matter is to make a diet from the list of allowed foods.The list is quite diverse, and therefore everyone can choose for themselves what they want to eat.The main list of permitted ingredients includes:
- Diet meat.These include turkeys, rabbits and, on rare occasions, chickens.
- All types of lean fish.
- Soup with vegetable broth.You can add boiled meat there.But you have to cook it separately, because meat soup is prohibited.
- Pasta, bread and cereals.
- Berry.
- Fermented milk products.
- Desserts such as marshmallows, marshmallows and marmalade.
- Nuts and prunes.
- Oil.Flaxseed or olive oil is best.
- Vegetables, except beans.
- Fruit and green tea.
- Herbal decoctions.
- Fruit drinks, as well as juices.There must be a preservative.
- Herbs like Basil, Dill, Parsley.
One of the most suitable ingredients for patients suffering from this disease is cabbage.It is used in any form and allows you to remove all unnecessary elements from the body.
If gout worsens, it is better to switch to liquid or semi-liquid food.This can be pure vegetables, jelly, porridge, soup.You need to remember that this is not a diet for gout, but a principle for the proper functioning of each organism.
Table number 6: What is it?
Often, the diet is prescribed for gout, as well as urolithiasis.Previously, these diseases were called "royal" because they arose from heavy consumption of fatty foods and alcohol.Nowadays, the reasons are known, and therefore doctors only prescribe a strict diet.Within that framework, you can prepare a very tasty and varied meal.
During an exacerbation, it allows you to bring some relief and get rid of the disease.There are both serious restrictions and some deviations.Duration is determined only by doctor's prescription.In particular, you can include the following:
- The amount of food used is moderate.
- Foods that contain large amounts of purines and salt are limited.
- Meat and fish are limited.
- Drink at least 2 liters of water.
- In any case, you should be hungry.
- Fractional meals occur 5-6 times a day.
In Table Number 6 you can eat the following:
- One egg in any form.
- Bread.You can eat rye and wheat products, as well as any dessert made from flour.
- Meat and fish products.You should choose the low-fat variety that has been washed.You can eat no more than 150 g of meat per day.
- You can't eat soup.
- Dairy products.You can eat cottage cheese and fermented milk products.It should be present in the diet every day.
- Vegetables.The only deviation is the exclusion of beans, stews and pickles.
- Grains.You can eat any kind, but in moderation.
- Fruits and berries.Eating citrus fruits is encouraged.For sweets, you can eat marmalade, honey, and dairy desserts.
- These drinks include juice, fruit drinks, clean water.Under no circumstances should you drink tea, carbonated drinks, coffee, or alcohol.
Under no circumstances should you eat salty cheese.You should also exclude all dried fruits, except prunes.
What about the drinking regime?
Every doctor is very important to the drinking regime, because water helps to accelerate the elimination of purine bases.The amount of water should be at least 2.5 liters.But here you need to pay attention to the doctor's instructions.If you have problems with the cardiovascular system, then the amount is adjusted.If a person has urolithiasis, then it is better to choose mineral waters.This will alkalize the urine.In addition, you can add citrus fruits.
What about weight?
Gout is also often accompanied by obesity.It is when gout occurs that it is necessary to lose weight.Since high-calorie foods always lead to an increase in plasma uric acid levels, consumption should not exceed 30 kcal per 1 kg of weight.
Weight loss should occur gradually.It is best when it is 1 kg per month.
In any case, you need to fast, because this will only complicate the situation with this disease.It is better to use a diet such as kefir, cottage cheese, dairy, vegetables and fruits.
Weight loss will occur as a result of limiting the consumption of baked goods and sugar.If you have hypertension or ischemia with gout, it is best to eat a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, often experience mistakes.Among the most common are the following:
- Drink alcohol.
- Eat foods that contain large amounts of purines.
- Small fluid intake.
- Excessive calorie intake.
- A large amount of fat and protein.
- Increased use of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not have a positive effect.In any case, before implementing a certain diet, it is better to consult with your doctor.
An example of a menu that can be used when sick
| Day of the week | Meal time | Products to use |
|---|---|---|
| Monday | On an empty stomach | Rosehip Decoction |
| First breakfast | drink water and make a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Have lunch | Vegetable soup with the addition of pre-boiled meat, chopped cabbage, as well as boiled compote or rosehip | |
| Afternoon snack | dried fruit compost | |
| Have dinner | Chop a carrot, one egg yolk, and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | a glass of water |
| First breakfast | Tea with milk, cabbage and carrot salad | |
| Second breakfast | Any juice without preservatives | |
| Have lunch | Vegetable soup soup.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compost | |
| Have dinner | Any porridge with extra milk, diet cabbage rolls with rice | |
| For the night | kefir | |
| Wednesday | On an empty stomach | dried fruit compost |
| First breakfast | juice, prunes, cheesecake with honey | |
| Second breakfast | fruit juice without preservatives | |
| Have lunch | Beetroot soup with kefir and boiled cabbage | |
| Afternoon snack | Rosehip Decoction | |
| Have dinner | Any porridge with milk and jelly made from fruits or berries | |
| For the night | kefir | |
| Thursday | On an empty stomach | Rosehip Decoction |
| First breakfast | Tea and cabbage salad | |
| Second breakfast | kefir | |
| Have lunch | Soup vegetable soup, carrot | |
| Afternoon snack | grape juice | |
| Have dinner | cabbage schnitzel with sour cream and jelly | |
| For the night | fruit milk or curdled | |
| Friday | On an empty stomach | herbal decoction |
| First breakfast | tea, boiled eggs, cheesecake | |
| Second breakfast | Prune Compote | |
| Have lunch | soup vegetable soup and vegetable stew | |
| Afternoon snack | kefir | |
| Have dinner | any porridge with milk and jelly | |
| For the night | Curdled milk | |
| Saturday | On an empty stomach | water with lemon |
| First breakfast | Tea and eat cheesecake | |
| Second breakfast | fruit juice without preservatives | |
| Have lunch | soup vegetable soup with potatoes, cut vegetables | |
| Afternoon snack | kefir | |
| Have dinner | omelette, boiled carrots and tea | |
| For the night | kefir | |
| Sunday | On an empty stomach | herbal infusion |
| First breakfast | Compote, cabbage and beet salad | |
| Second breakfast | tomato juice | |
| Have lunch | borscht in vegetable soup and meat baked in foil | |
| Afternoon snack | kefir | |
| Have dinner | any porridge with milk and boiled cabbage | |
| For the night | Curdled milk |
Some recipes
Those who have been on a diet for gout for a long time are very often faced with a boring menu.That is why it is best to consider several options at once, which are rarely found:
- Apple omelette.You need apples, eggs, milk and butter.Apples are cut into slices and boiled in a pan with butter.After this, milk is poured, which was previously beaten with eggs.Everything is placed in the oven until fully cooked.The omelette is sprinkled with powdered sugar and served.
- Rice casserole with beets.You need beets, rice, eggs and milk.Rice is boiled and combined with beets.Beat eggs with milk, you can add a little salt.Rice is poured into the liquid mixture and baked in the oven.
- Beef stroganoff made from stewed meat.You will need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.The white sauce is made according to the recipe given below and poured over the meat.Tomato juice is added there.Boil everything for 10 minutes and season with sour cream.You can add a little butter and sprinkle with herbs.
Various sauces are very demanding on the diet.Among them the following can be noted:
- Sour cream sauce.To prepare you need 100 g of sour cream, 12 g of flour, 12 g of butter.Flour is dried in the oven or in a pan.It should be yellow.Milk is boiled and a quarter is added to the flour.After this, this liquid is poured into boiling milk and seasoned with butter.
- Milk sauce.You need 100 ml of milk, 10 g of wheat flour.Half of the sour cream is boiled, flour, which was previously dried, is added there.After this, the sauce is mixed well and brought to a boil.It is better to strain so that there are no lumps.
- White sauce.Vegetable wick 100 g, wheat flour 10 g and butter 5 g.Flour is dried in a pan and ground with butter.After this, carefully pour the soup and stir.You need to cook for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.Berries are pure and sugar is added.Add water and starch and mix everything over low heat.It is necessary to boil.
Often, gout patients come up with their own recipes for cooking.This is very easy to do if you follow the recommendations for heat treatment and the selection of approved products.
Contraindications for diet for gout
This diet has no specific contraindications.Often this is due to the fact that it is based on standard principles, such as a healthy diet.The emphasis is on vegetable and fruit dishes.Complex carbohydrates are consumed, as well as the usual amount of dairy components.That is why everyone can stick to it and not experience hunger.
What results did you get?
If a person suffers from gout, but at the same time complies with all dietary requirements, then he can easily limit the production of uric acid and remove it from the body in maximum quantity.Thanks to the diet many can cure this disease without using drugs.
Thanks to this diet, you can reduce the severity and number of attacks.In addition, you need to remember that calorie restriction also occurs through physical exercise.This will allow you to reduce the weight to the desired level and achieve excellent results.
Gout is a serious disease that has many complications.Compliance with the regimen allows you to reduce pain and symptoms for some time.If you want to get rid of this disease, then it is better to follow all the above recommendations and enjoy a problem-free life.