Initially, a special lifestyle is called diet, diet, observed continuously, which helps to relieve diseases and excess weight.But recently, many know the definition of the word "diet": this is a short restriction in nutrition, which helps to lose weight.There are a large number of different types of diets.There are kefir, buckwheat, Japan, low -carb and more.Women who want to lose weight find them on the internet or books, using contact advice.But this approach does not allow you to take into account the characteristics of the individual and the specific features of various types of diets.
A diet story
Now they are increasingly saying that "stylish" diets are dangerous to health.But why do they come with a diet?This happened during the time of Pythagoras.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it appears that this method of nutrition eliminates gas in the intestines.The Hippocrates then compiled a brochure on diet.He argues that a person's diet should be selected individually, all irrational and dangerous, as people with different ages, ages and family classes are absorbed differently.
But the dietetic science was created by the Roman doctor.He believes that diet is a way of getting rid of many diseases.And the first special diet is arranged by another doctor.Now such nutrition is called a diet.Galen also created a diet according to the horoscopes of people still in use.
Varieties of diet
Most women who love stylish foods for weight loss today do not imagine what a diet really is.There is a dietetic science involved in therapeutic nutrition.Nutritionists form a diet for patients with disorders of the digestive organs, with kidney and cardiovascular disease.Such a diet is actually a diet.The definition of this concept is translated from Greek as a "lifestyle."
And today's stylish diet for weight loss is more likely to be nutrition.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should turn to nutritionists to make an individual diet.But almost no one does this.
Is it possible to lose weight with a diet
As of recently, it is believed that it may lose excess weight only with the help of power restrictions.But in fact, diet is often dangerous.In fact, according to statistics, more than half of weight loss in this way, after returning to a regular diet, quickly returns the lost pound, and often gains more.
Frequent weight loss changes are very harmful to health.As a result of such a diet can violate the metabolic process, problems with blood vessels and reduce immunity.Indeed, when choosing a female diet, they basically do not focus on individual features.It's more important for them how much KG diet helps to fall in a week.After such health experiments, many went to the hospital.And in addition to the work of the defective internal organs, the hobby for weight loss threatens neurosis and anorexia.
The detailed diet for the day began to be arranged only in the end of the 20th century, although doctors talked about the need to change nutrition with the presence of overweight 200 years ago.Initially, a diet for weight loss was only used with severe obesity.But at the end of the 20th century, the new beauty of women's beauty emerged.Therefore, many began to lose weight to match them.
Principles of nutrition
However, although there are proven diets, their followers are no less.After all, women do not know other ways to lose weight quickly, cheap and easy.They believe that limiting themselves in nutrition, they will drop extra pounds, and everything will be good.In fact, such a diet is a way to completely disrupt the metabolic and digestive processes.
How to be a woman who wants to lose weight?It is best to contact a nutritionist who will help choose the right diet.In addition, you need to remember: to lose weight, you do not need to take short steps, but completely change the power habits.Only compliance with certain rules will help stay healthy and not collect additional pounds:
- You need to eat properly, not a week or a month;
- Do not use more calories than spent during the day, but the diet of less than 1,500 kcal for more than 2 days can be dangerous;
- Food should be changed and delicious;
- The whole diet for the day should be balanced with the number of proteins, fats and carbohydrates;
- You need to limit salt, canned foods, chips, soda, mayonnaise;
- It is necessary to adhere to strict food intake-4-6 times a day in small portions compared to certain intervals, without snacks;
- It is necessary to eat especially the usual products in the residential area, for example, the Japanese have an enzyme in the body that can digest raw fish and algae, and other people's representatives do not have it.
And the last rule: Do not limit yourself, set a difficult frame and choose the terms of weight loss.This process should be continued slowly and naturally.
Normal diet for weight loss, their benefits and harm
In most cases, the diet is designed for 1-4 weeks.And the creator of this diet promises a rapid and effective weight loss.But because of what happened?Most people sit on a diet lose weight because they do not get the nutrients they need.The body began to spend its own reserves.In addition, the protein is first consumed, that is, the muscles begin to lose weight.Fat deposits are lost by the last if one does not have fatigue.Therefore, nutritionists consider such a "express" diet.And now there are many of them:
- Monodiet - kefir, oats, apples, buckwheat, potatoes;
- low -carb, protein;
- low -calorie;
- Star Diet - Borodina, Ramos and others;
- "Kremlin", Japan, Sweden, English;
- Montignac, Atkins, Kvasnevsky diets and others.
The most effective diet
The menu they offer quite varied, involving the choice of free and different dishes -different diets.Their feature is that they are based on rational nutrition rules, so they can be used for a long time without harming health.Losing extra pounds with such a diet occurs more slowly than with a popular express diet.But then they didn't come back.This is a daily diet, they can be used as a proper nutrition.
- The best diet is also called Israel, or "smart".It is based on the principle of separate nutrition.It has no category ban on any product except dangerous.But there are certain rules: you cannot fry food, add a lot of oil to it, do not eat protein foods together -with acidic fruits, do not eat meat with milk, and dairy products, fruits and juices separately.
- The diet on the juice involves the use of new cabbage juice, beet and carrots squeezed every morning.After half an hour you can have breakfast.During the day, look at the principles of rational nutrition.
- The Mediterranean diet is also called a beauty diet.The basic principle is the use of fish instead of meat, a large number of vegetables, fruits, and olive oil from fat.
A therapeutic diet
Foods used for various diseases are called soft.The principle of therapeutic diet was created by Soviet experts under the leadership of M. I. Pozner in the mid -20th century.Overall, 15 "Tables" were created according to disruption in health status.Such a diet is subject to the basic rules of rational nutrition.But the choice of product for them and the rules for its use is different and depends on the characteristics of the disease.They are so distributed depending on the pathology:
- Table No.1 used for stomach peptic ulcer and gastritis with high acidity;
- No.2 - in chronic colitis and gastritis with reduced spray function;
- No.3 - with constipation;
- No.4 - diarrhea -birit;
- No.5 - for liver disease, biliary tract;
- No.6 - with pathology related to the accumulation of uric acid salts;
- No.7 - in kidney disease;
- No.8 - obesity;
- No.9 - diabetes mellitus;
- No.10 - violation of the circulation and heart system;
- No.11 - with tuberculosis, general fatigue;
- No.12 - nervous system disease;
- No.13 - infection;
- No.14 - with urolithiasis;
- No.15 is a healing diet.
Features -Processing a therapeutic diet
Soft nutrition rules should be used in sanatoriums and hospitals.In accordance with the type of pathology, the patient is prescribed a specific diet.Today's menu is only made from products recommended by this table.Their choices can be very different.
For example, with increased stomach acidity and with peptic ulcer, it is not recommended to take vegetables and raw fruits, as well as other products that stimulate gastric juice production.But with constipation and gastritis with low acidity, on the other hand, the diet contains many cabbage, citrus fruit.The use of protein products is not the same.In the event of constipation, their numbers must be reduced, and with other diseases - increases.
There is a general principle of therapeutic nutrition:
- rejection of half-finished products, fast food, alcohol, candy, sugar;
- Food should only be prepared new;
- Products need to be boiled, boiled or burned;
- Limit the use of salt, minus the seasoning;
- It is also necessary to grind the food well, cleaned from seeds, skin;
- I need the optimal temperature of the dish;
- You need to eat often (5-6 times a day) and in small portions.
Proper diet or nutrition?
Any restrictions on the food should be agreed with the doctor.Especially not using a pevzner diet without medical guidance.After all, they often do not provide the body with everything they need, so only sick people are needed.For the same reason, it is not recommended to use a variety of stylish diets for weight loss, showing strong restrictions on food choices.You can use the most effective diet menu for weight loss, but not long.
The main principle of most diets for weight loss is to reduce the amount of fat or carbohydrates.Both approaches are dangerous to health.Therefore, it is best to lose weight using the principle of rational nutrition:
- Limit sugars that contribute to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal must be 3-5 hours before bedtime;
- The number of calories used daily must suit a person's energy cost;
- Don't starve.
Reviews about diet
In recent years, almost every woman has tried any diet in her life.And most of them are disappointed.Although most diets are very effective.Reviews Note that they help lose weight.But it almost lost a pound.But about the therapeutic diet of a positive study.They help many patients get rid of pain, improve digestion and accelerate recovery.