Most diets require strict adherence to certain, quite severe for many conditions. This often leads to breakdowns and bad moods due to the inability to achieve the desired results and lose excess weight. But there is also a lazy diet, or a diet for lazy drinking water, which is considered a savior in such a situation.
Basic Rules
Food is necessary for the normal functioning of the body. However, frequent overeating or eating unhealthy foods leads to excess weight. In such a situation, to overcome extra weight, you must follow certain dietary rules. The diet for the lazy also contains them. Recommended:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before eating. As for light snacks, you need to drink a glass of water. Compliance with the interval is important, because it is during this time that water is absorbed and the body begins to use fat reserves.
- Do not wash your food. After eating, you must refrain from drinking liquids for at least 2 hours. This is due to the specifics of digestion, namely the speed of movement of solid and liquid food, the duration of its digestion and the time of absorption of calories.
Positive changes from dieting for lazy people will be noticed if you drink water in small sips and in any case even once. It is due to the fact that water enters the stomach in small portions that weight loss occurs. If the stomach is filled with a large amount of water, you cannot expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before bed reduces the risk of stroke several times.
Positive and negative sides
Many women believe that the diet for lazy people at home is ineffective, because it consists of drinking water. However, it is water that affects the metabolic processes in the body, i. e. improves it. Due to this, the aging process slows down. Water stimulates the production of gastric juice, as a result, the absorption of food improves, and the body receives the maximum amount of nutrients and energy. So, the water diet for the lazy has the following advantages:
- maintain work capacity at a high level;
- the possibility of using most food products;
- maintain the full function of the digestive tract;
- intake of the required amount of nutrients into the body;
- lose excess weight.
It is considered negative that the water diet for the lazy requires minimizing salt intake, because it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, his work is interrupted and there is a risk of more severe chronic diseases. In such situations, it may be necessary to seek medical help and prescribe medication, including diuretics.
Ready for a diet
To get the best results from the lazy diet, proper preparation is necessary. The body must be ready for the challenge, because any change in nutrition is stressful for it. A simple diet for fast weight loss for the lazy is considered the least traumatic, so its preparation is quite simple.
2-4 days before the start of the planned diet for lazy, it is recommended to cleanse the body by using more water. This will help remove toxic substances and waste from the body. It is necessary to replace regular tea and coffee with herbal tea, the diet should be enriched with whole grain bread and fresh vegetables. Despite the fact that this is the simplest diet, it is recommended to start taking vitamins. As a result, on a diet for lazy people, you can change your weight from minus 5 kg per week to minus 12.
What needs to be released
When choosing a diet for the lazy, you need to give priority to drinking water, and also refuse:
- carbonated drinks;
- juice;
- coffee;
- sweet tea;
- smoked meat;
- fatty meat;
- bakery products and sweets;
- semi-finished products.
Keep in mind that it is forbidden to drink water while eating or washing it. Even before a snack, you need to drink a glass of water 20-30 minutes before that. By following these simple rules, you will be able to get rid of those annoying extra pounds.
What is recommended to include in your menu
The daily diet when dieting for the lazy should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can arrange a snack for yourself, but in this situation you need to remember the basic rule - drink a glass of water before doing so. This is necessary not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- seafood;
- vegetables;
- fruits;
- green;
- a small amount of grain;
- green tea;
- mineral water.
Meat and vegetable dishes with a lazy diet are better eaten boiled (steamed) or baked; it is recommended to minimize the amount of oil. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between a lazy diet and other weight loss techniques
Diet for the laziest differs from others because:
- Part of the food is replaced with water, this reduces the risk of accumulation of fat deposits. You need to drink plain water, without gas, before each meal. To avoid intestinal dysfunction, it is recommended to do this in small sips, never in one sip.
- Drinking water during and after meals is prohibited.
- Salt consumption should be minimized, as it retains fluid in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your normal food.
- The duration of the diet for lazy people is only 2 weeks.
- It doesn't take much effort.
Detailed diet menu for the lazy
To get positive results from going on a lazy diet as soon as possible, it is recommended to think about your diet in advance and also determine the time of eating. Eating lots of raw fruits and vegetables will help you lose weight faster.
An approximate diet menu for lazy people for each day may look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or other drinks;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drink (tea, coffee, kefir, water).
If you feel hungry, you are allowed to eat a snack between meals, but you need to drink at least a glass of water 20 minutes before that. After this, you are forbidden to drink for two hours. Let us give you an example of a detailed diet menu for those who are lazy to lose weight; it should consist of diet meals.
Monday
The best option is to eat oatmeal with milk for breakfast; you can add unsweetened pieces of fruit or berries to it. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast - omelet with milk and tomatoes. For lunch, tomato and cabbage salad and a piece of steamed fish are the best. For dinner - buckwheat porridge with pieces of steamed turkey.
Wednesday
Breakfast - cereal porridge with honey. Lunch will consist of vegetable soup, and dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good breakfast option on a water diet for lazy people is cheese with additional fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish and boiled vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - boiled potatoes and cucumber and tomato salad, dinner - boiled beans with stewed fish and vegetables.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish, and bran bread for lunch. Dinner - chicken and vegetable soup.
Sunday
It is better to start breakfast with pearl barley porridge; for lunch, roast turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and tomatoes.
The menu for the week may be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that the diet for fast weight loss for lazy people does not have a negative effect on the body, in some cases it is forbidden to use it. The main contraindications are:
- diseases of the cardiovascular system;
- diseases of the kidneys and urinary system;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone disease;
- a decrease in the body's immune defenses.
A diet with water is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet to lose weight is considered easy, it is better to consult a doctor before following it. This need is explained by the fact that it has contraindications, so there is a risk of complications.