Anna Johansson, a nutritionist in Sweden, is the author of the 6 -petal diet. To date, the six -petal diet has had positive reviews. It is used by many European women who have successfully lost weight. According to statistics, up to 800 g is lost per day, depending on the initial weight.
Diet writers bring to our attention a diet based on the principle of mono-diet. Certain products are prepared for each day, while the days should run clearly one by one, as set out in the principles of this method of weight loss. Anna claims that by alternating mono-diet for 6 days, you can achieve the desired results in a short time.
In addition, the authors of the diet took into account the psychological side of people losing weight. He proposed to illustrate the principles of the diet in the form of colorful flowers with six petals. To do this, you need to cut a flower with six petals, set the color on each petal and write the following on them: fish, vegetables, chicken, cereals, cottage cheese and fruit. In the same order, a diet of 6 petals should be followed, and at the same time, at the end of each day, the petals with the appropriate name must be cut. Thus, you can psychologically set yourself up for the fact that the day was successful, and the will to overcome temptation.
An effective 6 -petal diet menu consists of available products
- Fish day. You can use different types of fish with soup.
- Vegetable day. Any vegetables are allowed. From the drink you can drink freshly squeezed vegetable juices.
- Chicken day. It is recommended to give preference to chicken fillets and soups from it.
- Cereal day. Any grains are allowed, including fiber, bran, whole grain breads, seeds, germinated seeds, cereals. Kvass is allowed to be drunk.
- Creative day. You can use milk and cottage cheese. Products must be low in fat or low in fat.
- Fruit day. Any fruits and juices are allowed, as well as lemon peel, vanilla and cinnamon.
It is allowed to add salt, herbs and natural seasonings to food. All products can be boiled, baked, stewed, steamed or eaten raw. Also, a six -petal diet recommends completely stopping sugar.
Provides a diet of 6 petal recipes available to everyone
1. Fish (use without skin)
- Salt any fish, rub with spices, wrap with foil and put in the oven until cooked.
- We rotate the fish fillets in a meat grinder, add onions, herbs, salt and spices to the minced meat. We make small balls out of minced meat and bake on a baking sheet.
- We cut the fish into pieces, salt, pepper, add the vegetables and prepare in a double boiler.
- We clean the fish from the skin, salt, pepper, put the vegetables on top or inside and bake in the oven.
2. Vegetables
- Chop the cabbage, chop the vegetables, tomatoes and cucumbers, salt, pepper and mix. Salad ready!
- We send any vegetables over the water, then add the bell peppers with it. We spread it in the form, pour the tomato juice and simmer until tender.
- Three beets boiled on a coarse grater, salt, add chopped garlic to it, mix and enjoy a delicious salad.
- Cut the eggplant into cubes, salt and soak in water for half an hour. Then we dried the cubes with a towel and put them in the pan, adding tomatoes, a little water, garlic and herbs to it.
Simmer for about 20 minutes.
3. Chicken
- We rub the chicken breast with salt and spices, wrap it in foil or a baking bag. Bring to readiness in the oven.
- Turn the chicken into the minced meat, make small balls out of it and bake in the oven.
- Cut the breast into small pieces, salt, grate with spices. Add a little water and simmer until soft. You can serve with vegetables.
4. Bijirin
- Grind boiled buckwheat in a blender, salt, pepper, add garlic, herbs. Then we sculpt small pieces and bake for a few minutes in the oven.
- You can not boil buckwheat, but pour boiling water overnight and wrap it. Therefore, the porridge will be tastier and retain its useful properties.
5. Buttermilk
- Mash the cottage cheese with a fork, add cinnamon and vanilla into it, bake in the oven in the form of a casserole.
- Melt about 50 g of cheese in a water bath until thickened, then make some small cakes out of it, put cottage cheese into it and roll into balls. In cottage cheese, you can first add chicken egg protein. Next, dip the balls into boiling milk for three minutes. The soup is delicious and appetizing.
6. Fruits
- Bake the apples in the oven, then cut into four and sprinkle with cinnamon.
- Grind kiwi and banana in a blender, pour in unsweetened apple juice and use a delicious smoothie.
Do not change petals or combine foods from other days. Each individual chooses the number of portions individually for enough satiety. The recommended diet of 6 petals gives good results in the end. In addition, the body receives the necessary vitamins.