Do you want to lose weight, but do not know how? Isn’t there a right diet for you because you can’t cut your favorite foods out of your diet? No problem! You just have to choose for yourself a diet that suits your "taste", sweet and satisfying, and so as not to provoke constant hunger.
Do you think that such a diet does not exist? You are so wrong! The watermelon diet is sweet, satisfying, tasty, and most importantly healthy and effective! With its help, you can easily get rid of those hated extra pounds, while you will feel great.
So let’s see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a mono diet, so you have to adjust yourself and your body to eating lots of berries.
It often happens that after the first day of "sitting" on a watermelon diet, colic and cramps appear in the stomach, discomfort in the stomach and the formation of gas. If you have such a "picture" to be observed after the first or second day of the diet, do not joke with your health. It is best to find yourself another way to lose weight, which can not only reduce the extra weight, but also improve your health.
If you are convinced that the watermelon diet is not harmful to you and you want to try it yourself, then you need to get acquainted with the rules of the diet.
So, there are two types of watermelon diet, which we will discuss.
The first version of the watermelon diet
This dietary option does not include the use of products other than watermelon. At the same time, it must be eaten daily at the rate of 1 kg of watermelon for every 10 kg of your body weight. That is, if your current weight is 60 kg, then you should eat 6 kg of watermelon per day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely you will still want to drink, because watermelon is a dense juice.
This meal is counted for 5 - 7 days. You should not exceed the amount today, even if your diet is well accepted and you have not achieved the desired results. However, our bodies also need protein, fats and carbohydrates, and watermelon, unfortunately, can not give us the required amount.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added at the daily rate of watermelon. You will not feel hungry at all, while a good mood is definitely guaranteed for you.
In order for the effect of the diet in the first and second options to be preserved, once completed, it is necessary to follow some dietary rules that allow you to not only combine the results, but also switch to a regular diet without taking health risks.
If you do not follow this rule, you risk your health, because suddenly start eating your usual food, you can not only interfere with the work of the digestive tract, but also the work of the digestive system. Since the body these days will get used to food and other foods, it will not be felt, which can cause nausea and vomiting.
Rules for getting out of the watermelon diet
After the end of the diet, exclude high -calorie and fatty foods from the diet for two weeks. Instead, you must use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- for dinner, watermelon at the rate of 1 kg per 30 kg of body weight.
Next, leftovers of your regular food products are gradually introduced into the diet.
You can use the following menu at the exit:
- breakfast: milk porridge or muesli, curd mass with pears or apples, and you can also drink a cup of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of vegetables, seasoned with olive oil, you can boil one egg and drink a cup of tea;
- dinner: watermelon.
The watermelon diet gave positive reviews in most cases. Based on this, we can conclude that the watermelon diet helps to lose excess weight from 3 to 6 kg.
Pros and cons of watermelon diet
The watermelon diet has many advantages. First, "sitting" on it does not feel hungry at all, which is why there is no depression and the desire to switch to a normal way of life. Second, the results of the watermelon diet are amazing, as a result you will be satisfied with your reflection in the mirror, and you will always be in a great mood.
Third, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, get rid of accumulated salts and toxins. Fourth, the watermelon diet is short -term and ideal for those who need to lose a few extra pounds for an important event.
This nutrition program has no such shortcomings. The only thing is that it is contraindicated for people with impaired renal function and diseases of the genitourinary system. In addition, if you have diabetes, a watermelon diet will also not work for you, as these berries contain large amounts of easily digestible carbohydrates.
The disadvantages of this diet include the fact that the first few days there may be a slight weakness and a state of rapid suffering. This is normal and you don’t have to worry about this, as such a situation exists in a mono diet.