Losing weight with a liquid diet is easy and simple! It can be classified as a fast acting diet. But among the techniques that give quick results, it is considered the most effective and useful. If all dietary conditions are met, you can say goodbye to a weight of 1. 5 kg per day. And if you eat right after the diet, then the previous weight loss is not compromised.
Dietary characteristics. What can you drink during the diet?
The main ingredient in a liquid diet is water. All dishes included in a weight loss diet must be juicy, tender and consistent. Doctors allow this method to lose weight completely. And it is often prescribed to obese patients. Incredible results come quickly: after 5 days, weight up to 10 kg will be lost.
Liquid diet foods consist of a variety of grains: oatmeal, buckwheat, cooked in water, as well as vegetable and dairy soups, vegetables and fruits, and fermented dairy products.
Slimming mechanism
Plain water is the main trump card of this technique. Its plentiful food allows you to quickly satisfy your hunger. You can drink a lot of water and get 0 calories in return. Great - isn't it? Since food on water contains enough water, the effect of satiety can be achieved quickly.
Due to its soft consistency, food like this is perfectly digested by the body, which makes it unable to accumulate fat. In addition, with good digestion, metabolism is activated, which contributes to weight loss at an accelerated rate.
The main problem of weight loss is dehydration. Anyone who adheres to a liquid diet does not face such a process. As a result of constant consumption of water and watery foods, the body maintains a water balance. This tends to result in well -being during the diet and rapid weight loss.
Diet food
During a liquid diet, the amount of food consumed should not exceed one glass. So you can diversify your menu, but pay attention to the amount of food. For breakfast, you can eat oatmeal, drink yogurt, milk, fruits, vegetables, cottage cheese.
At lunch, vegetable soup and broth will benefit the body. Moreover, cabbage soup, borscht and beet soup are very welcome. For those who love dairy products, you can cook dairy soup with buckwheat.
In order not to burden the stomach, dinner must be light. In addition, in a state of semi -starvation, fat will burn faster, even when the body is asleep. Therefore, in the evening, they are limited to a glass of kefir or an apple.
How to prepare a drinking diet
If you don’t need to switch to liquid foods sharply. After all, this is stress for the body, which can then "retreat" with various diseases. Therefore, before starting to adhere to a drinking diet, it is necessary to prepare the body in advance.
To do this, in 6-10 days, you need to gradually reduce your daily caloric content to 1200 kcal. At the same time, liquid dishes must be in your diet. And the more, the better.
It is also important during this period to start observing the rules of drinking. You need to drink up to 1. 5 liters of purified water daily. Nothing can replace it.
Very important!
You must adhere to such a diet for no more than 10 days. Since a liquid diet involves the intake of certain foods, it is better to lose weight under the supervision of a doctor.
Drink diet menu
Everyone who loses weight makes a diet diet independently, based on their demands and preferences.
The only condition is the use of liquid mashed soup throughout the day to keep the body full and enrich it with vitamins and micro-elements.
Water - 1. 5 liters. in its most sacred form.
Some diet soup options for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken broth without adding salt and other spices. Once out of the heat, cool, then grind everything in a blender and use. It is desirable that the soup is not concentrated, so more liquid is needed than other ingredients. You can add half an onion and the ingredients into the soup.
Vegetable puree soup with carrots and herbs
To prepare the soup, you need 50 g of carrots, onions, 70 g of potatoes and carrots, some vegetables, and a glass of low -fat milk. Finely chop all ingredients, boil in gravy, rub through a sieve or grind in a blender. The soup is ready.
Oils, spices, condiments, sauces are not included entirely!
Exit from the drinking diet must be smooth, slow, careful.
Prohibited from attacking solid foods, you run the risk of getting problems with the digestive system. Therefore, we appropriately distribute dishes and create menus. Little by little we introduced carbohydrates, fats and proteins. We monitor the state of health. To a lesser extent, we saw a doctor!
Contraindications
Like any diet, a drinking diet has contraindications, in which its maintenance becomes impossible, as it can be harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory processes and infections of the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- During the diet, we keep an eye on the stool, it must be daily and not too runny.
- A drinking diet should be followed no more than once a year, this is enough to cleanse the intestines of toxins and harmful substances.
- During the diet, it is possible to observe many side effects, which may not affect the function of many organs, therefore, it is necessary to consult a specialist before such a weight loss system. Watch your symptoms, if they get really bad - feel sorry for yourself and back off the diet. This means that this technique is not right for you! Try another weight loss system, fortunately, today there is a place for delusions and delusions to roam.
- You must use a multivitamin and mineral complex!
- After the end of the drinking diet, there is a return to the normal diet, which must be done with caution.
- Alcohol is not recommended as it will interfere with your body’s cleansing process.
Lose weight properly, let a nutritionist give you all the necessary recommendations, always pay attention to your health!
The benefits of a drinking diet
Drinking a diet is ideal for cleansing the body and losing extra weight, as you will not feel hungry because your stomach will always be filled with fluids, but without the harmful calories. During the first period of the diet, all organs are thoroughly cleansed. You may feel some discomfort in the kidneys and liver area. In the last days of the diet, cleansing will be done at the cellular level.
Drinking a diet produces amazing results. In just a few weeks, you can lose 10 to 20 kg! In addition to actively losing weight and reducing overall volume, this diet also has other positive features. This includes:
- complete cleansing of the body from toxic substances;
- restoration of intestinal flora and normalization of its work;
- a decrease in stomach volume, after which satiety occurs after eating a small amount of food;
- reduce the main load on the gastrointestinal tract;
- the appearance of extra energy, which was previously consumed by the body for digestion of solid foods;
- improved general well-being, appearance of lightheadedness and enthusiasm (occurs on days 7-9 adhering to the diet);
- the ability to organize your diet independently, alternating between different foods.
However, it should be noted that in the latter case, food can only be eaten in liquid form. For example, in the form of soups (including dairy), mashed potatoes or juice.
Lack of diet
Drinking a diet has not only advantages but also disadvantages. And there are also many of them. First, the first time there is always a desire to chew something. There is a strong sense of hunger. However, in this case, for the most part, it is a psychological problem.
So, if you want to achieve your goals with this diet, then you have to set yourself up in a positive way first. In addition, rapid weight loss is sure to delight you. You only need to survive for a few days, after which your body will quickly adapt to the new situation and the discomfort will disappear.
Second, only healthy people can follow a drinking diet (contraindications have been mentioned above). Third, there may be "side effects" when dieting, such as fatigue, apathy, physical and mental weakness.
Fourth, most people who go on this diet are deficient in vitamins and minerals, which leads to deterioration of the condition of hair, nails and skin. However, this can be easily avoided by simply taking a special vitamin complex from the first day of the diet, which can be purchased at any pharmacy without any problems.
Another disadvantage of a drinking diet is the need to observe a particular way out. At the end of the diet, solid foods should not be included in the diet all of a sudden. The fact is that your digestive tract will suffer greatly from this. He will not be able to digest roughage during this period.
And besides, if you immediately return to a regular diet and eat a lot, then the weight can easily return, which will lead to the need to follow the diet again. And you can comply with it only once a year.
Hollywood Drinks Diet
One option for a drinking diet is the so -called Hollywood diet. It is planned for one to three days. In fact, this is a day of "liquid" fasting on juices and vitamins. At the same time, it is very important to choose such a juice so that it includes all the necessary vitamins and minerals. Perfect for this special ready -made blend, including super foods, vitamins and essential oils for effective fat burning. This complex detoxifies the body, detoxifies and helps to lose weight. Such days can be spent from time to time consolidating the results of a drinking diet or entering a diet.
Concentrates can be purchased in packages for a day or two. The concentrate is mixed with water in a one-to-one ratio. It is taken during the day in four doses.
Get out of the diet
Exit from the drinking diet should be gradual. Only one solid product per day can be included in the diet. For the first 9-10 days, your menu should be dominated by liquid dishes, to which solid foods are added. For example, you can choose not to chop potatoes in your soup, or eat them with a small slice of brown bread.
Then you can include small meals of boiled meat or fish, as well as fresh vegetables and fruits. And at night it is recommended to eat only liquid foods, for example, oatmeal jelly or kefir.
If gradually expanding the diet, leaving the diet will occur with minimal health risks. At the same time, it is very important to observe the body’s reaction to "innovation".
If at the end of the diet you have digestive problems, be sure to contact a specialist and undergo a thorough examination. Remember that repeated adherence to this diet is possible only after the body has fully recovered, that is, after 10-12 months.
To combine the results after a drinking diet, you can try diet pills, which depend on the method of exposure to the human body, are divided into the following groups:
- Fat -burning pills, such as thyroid hormones, which speed up metabolism, increase heart rate and cause fever.
- Means with laxative and diuretic effects.
- Drugs that reduce appetite (anorectic).
- Tablets containing microsellulose, which causes the effect of satiety by swelling it in the stomach.
- Calorie blocker. These medications are of two types: carbohydrate blockers and fat blockers.
- Mineral and vitamin supplements that support activity.
Before trying any pill, be sure to see a doctor.
Drinking diet: tips, feedback and results
A 32 -year -old woman wrote:
"The first five days are very difficult, fatigue, apathy, do not want to do something, increased restlessness, discomfort in the stomach and so on. But there is no particular hunger, I drink enough fluids, broth cooked for lunch, until the stomach is full. Aftereverything went smoothly, it felt light and airy, I wanted to fly. In a week I lost 8 kg, it was fine. Now I'm slow and definitely out of the diet. "
Nutritionists advise not to get used to such a diet, it is very strict and difficult, there are many restrictions and it is unacceptable. And to make the first day of the drinking system to lose weight easier, you must first prepare the body for the diet, reducing the amount of solid foods eaten.
People suffering from hypertension, edema, heart or kidney disease cannot think of such a diet, the same goes for pregnant and lactating women.
Production
The drinking diet is a kind of system focused on cleansing the body and losing weight. The slogan of the drinking diet can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. These dietary rules do not include the chewing reflex, and if you decide to maintain this diet, then you should understand that in 1-15 days you only need to drink, even all vegetables and fruits must be transferred to a liquid state and drunk as juice. Liquid food is not a hunger strike, you just replace solid food with liquid food. Many recipes for soups and mashed soups are very tasty and healthy for the body, especially during a drinking diet.
Any similar diet, including the kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid foods are not included in the diet. This regimen will not be characterized by sudden weight loss, elimination of heaviness in the gastrointestinal tract, overeating and other symptoms.
For the effectiveness of this method, it is necessary to reduce the amount of food previously eaten to lose weight effectively and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is impossible, so we can increase the amount of fluid. If your desire is to lose weight, reduce stomach size, get rid of harmful substances, then every diet, including kefir, milk is the best choice for proper function of internal organs, including liver, kidneys, heart, and respiratory system.