In this article, I want to help our girls and women in the problem of losing weight, that is, to suggest a quick way to lose weight in a week. In general, it is not difficult to lose a few pounds of excess weight in a short period of time, but first they should be completely overweight.
Of course, for your unfamiliar body, a quick way to lose weight in a week can be stressful, but what a sacrifice you make for the sake of your purpose. To achieve the desired result, you need to adhere to certain rules.
What foods are forbidden
- Bake.
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruit also included).
- Soda (excluding sweet sparkling water).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare use
- Porridge (oatmeal, soba).
- Quail or chicken eggs (maximum two to three eggs per week).
- Olive oil (no more than one tablespoon a day).
List of recommended products
- Dairy (low -fat kefir, low -fat cottage cheese).
- Chicken breast or turkey (boiled).
- White fish (boiled).
- Love.
- Pure non-carbonated water (at least one and a half liters per day).
- Brewed coffee (no more than one cup a day, but sugar should not be added to it).
- Green tea (unlimited).
- Juice (not purchased, but freshly squeezed).
How to lose weight fast in a week at home: useful tips
- The best way to lose weight in a week is to try to eat carbohydrate-rich foods for breakfast, eat protein-rich foods, but eat vegetables or fruits for dinner. Dinner must be a few hours before bedtime. Not to be superfluous, before bedtime, drink half a glass of kefir (fat -free).
- The minimum calories you eat a day should not be lower than 1200.
- During this week, buy and be sure to take a multivitamin that will help your body stay in a healthy state, and then the fastest way to lose weight in a week will not harm the body.
- Don’t be lazy to do physical activity, whether it’s walking to work out a longer route, or working out in the pool, or exercising.
- Sleep at least eight hours, which will definitely have a positive effect on your body.
And, naturally, remember that everyone has an individual organism. From the above shows that extreme weight loss in a week will be easy for some people, while others will be hundreds or even thousands of times more difficult, but you can not give up!