Did you know that a 2 -week diet of buckwheat gives surprising results, up to 12 kg, depending on the initial weight. And don’t say that all this isn’t true. Nutritionists have proven the 100% efficiency of the buckwheat food system:
- improve digestion;
- normalization of metabolism;
- burn fat cells
- cleanse the body of toxins and toxins;
- skin rejuvenation;
- lower blood sugar;
- set of proteins, amino acids, iron, rich magnesium.
Also, buckwheat is a food product that is a natural natural remedy in the treatment of anemia, heart failure, liver and kidney disease.
Its cultivation land was India, but the locals could not see the amazing nature of the grain and immediately abandoned its use. But Europeans love to use this product, especially for weight loss.
For those who are very fond of eating buckwheat porridge with milk, getting rid of a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
No need to tell much, the point is simple. Buckwheat porridge is a universal ingredient for the rapid removal of toxins and toxins from the body, which creates fat cells. The faster the intestines are cleansed, the less harmful products settle to the bottom, and if there is no reason for the formation of fat complications, then there is no excess weight.
Cook the porridge properly
They do not recommend decoction of cereals, because useful minerals and vitamins can evaporate, which is why we do it as follows:
- In the evening, pour a glass of three -grain cereal with a glass of boiling water, cover with a towel and until morning the porridge will be ready, and the set of minerals and trace elements will be complete.
- You can add milk in the morning, and a little honey, but sugar and salt are not allowed.
Basic rules for weight loss
You can eat buckwheat porridge in unlimited doses, it is recommended to stop eating an hour before bedtime. We drank in the morning on an empty stomach a glass of warm boiled water, and only after thirty minutes did we begin to take the main course. Porridge is not addictive, every day you definitely want to eat less, and the process of losing weight will increase. And in seven days you will feel light, excess weight will evaporate, and your mood will be wonderful. Everything is fine. And why I haven’t tried this diet before, many will argue.
You can drink kefir, green tea, coffee without sugar, juice, water without gas. Fluid per day is not more than 1. 5 liters.
That note. During the diet, be sure to take a multivitamin.
Nutritional Recommendations
- If after a few days you do not want to see buckwheat, this is not an excuse to eat chips or crackers, you can add to the diet:
- A few slices of prunes or dried apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- One tablespoon of honey.
- Green as a rich source of vitamins.
It is best to eat additional components separately, especially vegetables and fruits. But dried vegetables and fruits can be added directly to the porridge before eating.
- If you feel weak, dizzy, uncomfortable while walking or playing sports, this means the body is expelling excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health above all else. Think about it!
- Do not worry during small deviations from the diet, the harm will be much greater if the body is depleted and causes the corresponding disease.
- Buckwheat diet is not fasting, this feeling should be curbed during each meal, but if there is, then there is something wrong. Therefore, additional consultation with a nutritionist is required, which will be point I.
- The first days of kilograms will be lost quickly, this will be facilitated by the removal of excess water from the body, but once the process will slow down, but this does not mean you should be angry. Fat cells break down slowly but efficiently. Therefore, the results obtained will be more stable than when you cut out some food, the body will run out, and after the diet, the kilograms will return in large amounts.
- If you do not like buckwheat, then diet is not your choice. Not worth trying.
- If you are waiting for critical days, forget about dieting for a week.
Are there any contraindications to the buckwheat diet for weight loss
There are no special warnings, the only thing is that if you have low hemoglobin and blood pressure disorders, then you need to consider your state of health during the diet.
The mono diet is contraindicated for pregnant and lactating women.
The right way out of the buckwheat weight loss system for a week
- During the diet, the stomach is split in two, so you should not pounce on food to protect yourself from digestive tract disorders and problems with stool.
- Do not overeat, remember the rules of eating after 6 hours - do not eat anything!
- Gradual exit from the system will allow you to stabilize the weight and not return the "thrown" kilograms.
- Minimum meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, some melons and watermelons.
- It is best to continue using buckwheat in your diet.
Is it dangerous to eat buckwheat?
There are no special warnings, every person who loses weight should monitor their well -being carefully and draw the right conclusions.
Healing buckwheat diet recipes
Such a buckwheat diet will help when it is difficult to eat just one grain. Yes, the weight loss period needs to be increased, but the results are definitely pleasant.
- Breakfast.Some buckwheat without salt and spices. 125 g of low -fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumber and 100 g of lean beef.
- Afternoon snacks.An apple and 125 g of low -fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you not to deteriorate during the diet, lose extra weight and obtain stable results after leaving the dietary nutrition system.
After that, you can fast once a day a week, which will allow the body to improve digestion and protect the intestines from stagnation during improper nutrition.
What is the best method to do this?
During the day, eat steamed buckwheat with a teaspoon of honey, or boiled and fried cereals with a teaspoon of vegetable oil. You can drink juice, green tea, sugar -free coffee, herbal drinks, clean water without gas, and even dried fruit compote.
Here is a photo for you after the buckwheat diet.
Awesome, but everyone can do such a diet. The main thing is to adapt properly, be patient and believe in yourself. Being overweight is the result of a negative -minded, negative -thinking organism. Therefore, clearing the aura will allow you to lose weight mentally, and the diet will confidently incorporate the results in reality.
Some study results of buckwheat diet for those who have lost weight
Pharmacist, 26 years old
"I heard about the diet from a friend, and I myself know right about the positive properties of cereals, because buckwheat even helps fight cancer cells. Without a doubt, I began to lose weight. At home, at work, for dinner - buckwheatand buckwheat. it was sad, but well, I mastered myself in the most difficult moments and achieved excellent results. Minus 7 kg in 9 days, this was enough for me, so I slowly began to "say goodbye"to buckwheat. Kilograms do not return even after three years, I often fast, I am not lazy to carve grains at night. Therefore, I am in favor of weight loss buckwheat. "
Housewife, 35 years old
"I don't like it when there are a few dishes on the table. And meat should be the first thing. When the problem of obesity arises, I do not dare to go under the knife. I started to achieve weight loss in a natural way, eating milk, fruit, fish, tried a protein diet. It's all useless. I did not lose weight more than 5-6 kg. It is difficult, of course the question is not for life, but for death. So I was advised to buckwheat diet, at first I was surprised, butI’m glad you can’t limit yourself in food and eat buckwheat all the time. So for three days I only ate buckwheat, and when the extra pounds started to melt, like snow after the first sunshine, I was convinced that I couldn’t find that foodI read a lot of literature, started taking prevention days, in six months I was able to lose 35 kg, you do not believe, but I went back tomy old life. I became more cheerful, started going to the gym, my ex -husband came back to me, I stopped being nervous and tense. Digestion improves. is missing. All the growth is beautiful. That’s hard in the first three days, and then, like hourly work. Try it too. The food is cheap and easy to use. "
Engineer, 40 years old
"After years of improper nutrition and alcohol intake, my health deteriorated, my kidneys, liver and stomach began to bother me. The natural saturation of my nails and hair disappeared. I began to turn gray quickly. One morning I looked in the mirror and realizedthat it is impossible to live like this. I decided to change it. pictures, organize your body. And most importantly - lose weight. I signed up for the gym. But I could not immediately decide on a diet There are many options, but not all are suitable for me becausehealth - increased stomach pain, dizziness and weakness appeared. So my employee advised me to eat buckwheat. I did not hesitate for a long time, everything is necessary. It turns out that it is not only necessary, but also tasty. The porridge is tasty, nutritious, there was no feeling of hunger, even though I added bananas to the diet. To increase energy. And after three weeks I felt like a 20 year old boyagain, 70 kg, height 168 cm. Ideal. I also wore my favorite old jeans. Thank goodness for such a gift. Porridge sobadan turned my world upside down! "