Disputes often arise between adherents of popular weight loss systems. However, each weight loss method has both strengths and weaknesses. When taken in moderation, both carbohydrates, fats and proteins benefit the body.
The popular weight loss method "Diet Maggi" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg regardless of boring calories and constant hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.
Nutritional principles and recipes for nutritional dishes remained a secret for a long time. An effective weight loss system became known only after the death of the "Iron Woman". During the analysis of the archives of the legendary baroness, historians were able to find records dedicated to an effective nutritional system. Later, an effective technique, later called the Maggi diet, was announced and appreciated.
The rest of the modifications of the low-carb diet are its derivatives, which have been improved by modern experts. The principle of effectiveness of the method is based on the chemical processes that occur in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All existing weight loss methods can be divided into:
- vegetables (fruits, rice diet);
- protein (Maggi diet, kefir diet).
Of course, there is no ideal system for shedding unwanted pounds. Each of them has its own pros and cons.
The principle of external prime minister weight loss involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the emphasis is on the preference of dishes rich in animal protein. The high effectiveness of this nutritional method is confirmed by many real reviews. Proper adherence to this diet prevents sagging skin and helps maintain muscle mass.
Previously, it was generally accepted that eating two or more eggs per day would be harmful to the body (because it causes an increase in cholesterol in the blood). But scientists were later able to prove that only 20% of a person's cholesterol comes from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And egg yolk contains useful phospholipids such as lecithin and choline. This nutrient improves brain and liver function and helps normalize fat metabolism.
However, many experts believe that over-saturating the diet with protein can have a negative effect on important organs (including the kidneys). In addition, digestive enzymes produced in limited quantities in the body are needed to digest protein. An excess of "unprocessed" products can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from most popular mono-diets in the following parameters:
- relatively small number of contraindications;
- significant reduction in body volume;
- lasting effect.
After completing the full 4-week course, you can reapply for the British Prime Minister's method after at least a year. If you ignore this recommendation, there will be a huge burden on the body.
The classic Maggi diet for 2 weeks involves the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevent anemia, activate brain activity, and improve memory.
When choosing a cottage cheese nutrition system, products whose fat content is in the range of 3-5% are introduced into the daily diet. It helps supplement the lack of calcium, which serves as one of the main sources of tryptophan and methionine. The smooth functioning of the nervous system and digestion largely depends on the content of these beneficial substances in the body.
The curd version of Maggi diet includes the following features:
- improvement of skin condition;
- accelerated elimination of toxins;
- active fraction of fat deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows the absorption of carbohydrate-containing foods and has a beneficial effect on blood pressure and intestinal microflora.
Notes! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheese in your diet. These include: 9% feta cheese, mozzarella, tofu, brie, light feta, ricotta. The optimal percentage of fat in a healthy product should not be more than 9%.
Maggi diet advantages, contraindications
Advantages of foreign weight loss systems include:
- lack of hunger. This makes the process of getting rid of unwanted pounds easier;
- no need to count daily calories;
- easy recipes to prepare diet meals;
- high efficiency.
Of course, the diet nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney pathology;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carb diet involves several rules:
- daily consumption of a sufficient amount of water (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty soups, high-calorie mayonnaise, etc. ;
- many hours of walking in the fresh air, which helps to activate the metabolism;
- adequate sleep (at least 8 hours a day). Failure to comply with this rule may cause increased appetite;
- daily weight in the morning;
- cook vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onion, red pepper, and garlic to enhance the taste of the dish.
Maggi diet for 4 weeks
The most common diet option, which is very popular all over the world, is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat cottage cheese.
Both types of curd and eggs in the diet involve the intake of large amounts of protein. But the first version of the weight loss system is considered more useful. Consuming fermented milk products helps strengthen bones and reduce cholesterol levels in the blood. The main contraindication to include cottage cheese in your diet is the presence of hypersecretion of gastric juice.
Consuming fermented milk products too often can cause the bitterness of gastritis, which is accompanied by the formation of erosion in the area of the gastric mucosa.
Sample Maggi diet menu in the first week: "The beginning of the journey"
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Sample Maggi diet menu for the second week: "Addiction mode"
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Meat on the Maggi diet can only be used in low-fat varieties. The optimal solution is easily digestible dietary chicken, turkey and rabbit fillets with a low fat content (up to 5. 5%). It is absolutely forbidden to consume high-calorie pork (53%) and lamb (18%) when following the protein weight loss method, as it slows down the weight loss process and contributes to worse results.
Sample Maggi diet menu for the third week: "Methodology as a way of life"
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Sample Maggi diet menu for the fourth week: "Evaluating the results"
The entire list of foods that can be eaten during the day should be distributed evenly in three meals.
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Maggi Diet - results
It doesn't matter what type of diet you choose. The results achieved will be more or less the same. The first week of the diet is called protein. It is during this period of time that the largest pipeline can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid from the body.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the pipeline is no more than 0. 3 kg per day. After two weeks, weight loss will occur more slowly. At the same time, the skin will tighten, and the volume of the body will decrease significantly.
Notes! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic conditions.
How to get out of the diet?
To consolidate the results achieved, you need to gradually exit the low-carb diet. To avoid sudden stress on the body, daily calorie intake is increased gradually.
After completing the diet, you should adhere to the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked foods, fatty and fried foods.
For a week after finishing the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs as breakfast every day. An approximate menu for other dishes is presented in the table below.
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The protein-citrus diet plan, specially created by a foreign clinic, helps you lose from 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option is to follow a protein diet for two weeks.
Dish recipe
Due to the relatively monotonous diet, maintaining a low-carb diet is quite difficult. Below are some recipes that will help you get in the right mood and diversify your menu.
Minced meat rolls
You must prepare the following products first:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a little dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onions and meat should be chopped using a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is laid out on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
- Minced meat made from rabbit is rolled into small rolls, placed in food foil, and placed on a baking sheet.
- Preheat the oven to 180 °C.
- The dish is baked for 20 minutes.
- After the set time has passed, open the foil a little and put the roll in the oven for another 10 minutes (so that it browns).
Vegetable casserole
Vegetable dishes contain:
- 2 small boiled carrots;
- 200 grams of fresh green beans;
- 2 chicken eggs;
- a little spinach.
Cooking steps:
- Carrots are chopped on a coarse grater. It is combined with green beans and placed in a non-stick container (in layers).
- The vegetable mass is poured with beaten eggs.
- The dish is baked in the oven (setting the temperature to 180 °C) for 25 minutes.
- The finished dish is garnished with dill or parsley.
Instead of green beans and chopped carrots, boiled beans or zucchini are used as the main component of the casserole. It is recommended to consume no more than one serving of vegetable dishes per day.
Homemade cottage cheese
Milk protein contains more amino acids than animal protein. The cottage cheese method for weight loss involves the daily use of low-fat fermented milk products. You can easily make it yourself at home.
To prepare cottage cheese you need:
- 2 liters of milk 1. 5%;
- 2 tablespoons of vinegar.
First, the milk must be heated to a temperature of 120 °C, then the dish is removed from the heat, slowly pouring vinegar into it. The resulting mixture is constantly stirred. To separate the curd from the whey, you need to leave the mixture aside for 25 minutes. After this, use a colander to drain the excess liquid. To prevent small particles of the product from "leaking" through it, it is necessary to place a piece of gauze at the bottom of the container. The resulting mass is washed under cold water and squeezed thoroughly.
Low calorie salad
A low-carb diet is very difficult to accept at the initial stage (in the first week). During this period, the body loses weight and adapts to the new menu. To facilitate the transition to a low-calorie diet, you can cook Ayam Emas regularly.
The main ingredients of a low-calorie salad:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon soy sauce.
The salad preparation algorithm is quite simple:
- Chicken meat is boiled until half cooked.
- Apples and tangerines are crushed in a blender. The resulting mass is seasoned with sauce. After that, it is added to the meat, the fire is turned to low, and the food is boiled for another 10 minutes.
- After this time, sprinkle the chicken filling with 1 tablespoon of lemon juice.
Cheese casserole
To prepare the casserole you will need:
- 500 grams of 3% cottage cheese;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apples, grate them on a grater with large holes, and squeeze out the juice. After that they are combined with the required amount of fermented milk products. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also put a few slices of pear and 4 tablespoons of sweetener into the dough for the casserole.
The mixture of fruit and curd is placed in a convenient mold, in which 20 grams of the bread mixture is first sprinkled. The container is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To make the cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of the cooking process, sprinkle it with low-fat grated cheese, and then put it back. People who adhere to the cottage cheese diet are recommended to consume 150 grams of servings twice a week.
Spicy beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium, and phosphorus. In addition, beef is rich in vitamin B and vitamin A. To prepare a delicious diet meal, you need to cut a piece of beef, add red pepper, orange juice, a little basil, and salt. The meat is placed in a special shape and baked until cooked.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of diced cheese to the vegetables. Then add some chopped onion and 1 bell pepper, cut into thin strips, into the dish. All salad ingredients are combined, a little basil and Provençal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese you need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- green onions;
- garlic.
Vegetables should be chopped and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steamed omelet with vegetables
Pre-cook broccoli, cauliflower and zucchini in a steamer. At this time, make a mixture of two eggs, pepper, a little salt, and 10 ml of water. After this, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dish is cooked in a double boiler for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should be clearly aware that the presence of extra pounds is often accompanied by behavioral disorders. As a result, the cause of excess weight may have a psychological background. In this case, you need to take a comprehensive approach to losing weight.