To confirm the beneficial properties of fermented milk products, you should study its composition. It has a low calorie content, which is important for weight loss. The kefir diet has a mild effect on the body, allowing you to lose weight gradually. In addition, you can get rid of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has several important properties.
- It cleanses the body of harmful substances that affect the activity of the digestive system.
- Improves intestinal motility, which contributes to better digestion of other foods, and it will not be stored as fat.
- It helps to quickly overcome hunger, while keeping in mind that kefir is not high in calories.
- Increases the production of hormones responsible for fat processing.
- Thanks to the slight diuretic effect, the accumulated fluid can be removed from the body, which eliminates the swelling.
There are many different methods in which fermented milk products are the main ones. You can combine kefir with vegetables, fruits, grains and other foods. There is a choice of full meals for 10 days. It is recommended to adhere to it periodically and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so if desired, it can be followed for more than 10 days.
The variety of techniques that allow you to overcome excess weight and based on the use of fermented dairy products is amazing, and everyone will be able to choose the ideal option for themselves, because some people like apples, and others like buckwheat porridge. . The kefir diet, a variant approved by nutritionists, can last for different periods of time, as it all depends on the use of additional products.
It is important for the diet to choose the right kefir. Fat-free options are not recommended, and it is better to use drinks with a fat content of 1-2%, as they contain healthy fat-soluble vitamins. The drink should be natural without additives. Another important thing is the freshness of kefir, and it is better if its shelf life does not exceed three days.
The combination of fermented milk drinks and cereals is successful, because a person is not hungry, given the satiety of porridge, but at the same time loses excess weight. You can stick to it from three to seven days, but no more, because the menu is unbalanced. The diet of kefir with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, the amount is not limited.
The next option is perfect for fruit lovers. Apples are considered an ideal food for weight loss, because they contain a lot of fiber, which cleanses the intestines, and many other beneficial substances. They help stabilize the digestive tract, increase intestinal motility and remove excess water from the body. The kefir-apple diet can last three or seven days, and it is based on adherence to certain rules.
- Subject to a three -day option, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You should eat regularly so as not to go hungry. First you need to eat an apple and only after half an hour drink kefir.
- Do not forget about the need to drink plain water, the amount of which should not be less than 1. 5 liters.
- The weekly kefir diet is the same, but you can add a small portion of vegetables and fruits without sugar.
The permitted product composition includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, increase its activity. Potassium present in the composition causes a mild diuretic effect. It is important to choose low -fat cottage cheese, but the low -fat version is also not suitable. The curd-kefir diet can last three and seven days.
The weight loss methods presented will be greatly appreciated by candy lovers. Bananas contain three types of natural sugars and are considered an excellent source of energy, which is needed when there are dietary restrictions. Kefir with bananas for weight loss is used in two methods, so one is hard, and the other soft. They differ in duration, permitted products and yield.
- Rigid. You can stick to a diet for 3-4 days. The daily diet includes only three bananas and 3 tbsp. kefir. Divide the amount shown into equal portions to consume it throughout the day. The product is allowed to be eaten separately or made into a cocktail by mixing it in a blender. You can also drink water and tea without sugar.
- Save money. Such a kefir diet allows the consumption of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a tablespoon of porridge or a small piece of lean boiled meat. It is impossible to stick to such a diet for a long time, because the diet is unbalanced.
Nutritionists agree that a combination of fermented milk drinks and bran is ideal for weight loss. Pure fiber absorbs harmful substances and carries them out, and it also satisfies hunger. Eating oat bran with kefir for weight loss should be within 1-2 weeks, which will allow you to lose 2-4 kg.
Advantages and disadvantages
Kefir diet for rapid weight loss is quite effective. Dairy products cleanse the body, restore the function of the gastrointestinal system. Fresh kefir contains a wide variety of bacteria and calcium. Even during a limited period of nutrition, the intestines function efficiently. Thanks to vegetables and fruits, the body receives additional sources of vitamins and minerals.
Lack of diet menu in lack of diet. Due to the rejection of other foods, the body lacks nutrients. Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are different diet periods. To lose excess weight quickly, follow a diet menu from 1 to 5 days. At this time, you need to satisfy hunger with kefir and break food. Kefir diet for 7 days allows you to lose weight gradually, because, in addition to dairy products, others are included in the diet. A month -long diet and a nine -day program are considered the most correct and balanced.
For 1 day
Diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. Products made from whole milk have a diuretic effect, so from 1 to 3 kg is lost per day.
For 3 days
During this period, it is allowed to drink 1. 5 liters of fermented milk products and plain water. The interval between doses is several hours. If there is an important event ahead, then a kefir diet for 3 days will help you lose weight quickly up to 4 kg.
For 5 days
Fermented milk products remain a daily beverage. In addition, the diet contains 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The kefir diet for 5 days does not include salty and sweet foods.
For 7 days
A seven -day diet helps to lose weight quickly, if you adhere to basic principles. Kefir remains a key ingredient in the diet. Products for 1 day: 5 boiled potatoes and fermented milk drink.
Every day they add in strict order:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 simple apple or vegetable salad.
Diet for the last 2 days - filtered water. In the diet menu for a week, all products are boiled before use. Nutrition helps reduce the extra 5 kg. The stricter menu contains 5 apples and a fermented milk drink. If you play extra sports, you can lose weight by 10 kg.
For 9 days
The menu is a bit tight and monotonous. Kefir and apples are eaten according to a certain pattern. The first 3 days they drink as much as 2% kefir to satisfy the unpleasant feeling in the stomach (1. 5-2 liters). Drinking still water is a must. From 4 to 6 days including select one of the recommended products. It can be 1 kg of apple greens or 300 g of boiled chicken fillets.
Create an optimal menu for yourself and follow it throughout the period. From 7 to 9 days, they returned to the use of low -fat kefir and purified water. If you follow the recommendations strictly, a 9-day kefir diet will allow you to lose 8-9 kg.
For 2 weeks
Diet foods are based on the use of fermented milk drinks and other products. One position is added each day, and from the second week they start again:
- 10 dried fruits;
- potatoes baked in the oven - 6 pcs;
- any fruit - 5 pcs;
- chicken fillet - 850 g;
- skim cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to take food in equal portions, only until 6 p. m. In addition to diet, it is necessary to clean the intestines with a laxative or enema. If you stick to the menu, you will be able to improve the condition of the skin and lose weight by 10-14 kg in 2 weeks.
For a month
To lose weight gradually, you need to balance your diet. The nutrition system for a month is according to several rules:
- Daily intake of 1 liter of kefir.
- It is permissible to drink no more than 1 liter of other liquids.
- Add a small amount of salt to the prepared dish.
- Bread and sugary foods are excluded from the diet.
- Fried and fatty foods are replaced with boiled meat and fish.
Kefir diet for abdominal weight loss will not harm healthy people, but will benefit. If you follow a diet for a month, the figure will be slim and healthy body.
Day of unloading kefir
To make the stomach work like a "clock", you can unload periodically. Good results are given by variants based on kefir. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tbsp. drink. Do not use any additives and eat other products.
Diet Choices
Nutritionists offer several kefir -based diets. They differ in duration and degree of rigidity. If in a period of diet the body is very limited, this means less time is allocated for it. The most gentle - kefir diet for 7 days or more. It contains low -calorie foods, so the body can easily switch to a regular diet.
Soba-kefir
The diet is relatively simple and does not require strict restrictions in food intake. Buckwheat and kefir are eaten simultaneously. The kefir diet is calculated for 3 days. The basic principle of nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To make a porridge diet, you need to pour it with boiled water in the evening and cover with a lid. Buckwheat can be eaten in the morning. It is recommended to take complex vitamins to diversify the diet.
with apples
The diet is very rigid. You can drink kefir and eat 6 apples throughout the day. Follow a diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days on apples, 3 on kefir and again on apples. The menu helps reduce 1 kg per day of excess weight.
With vegetables
The daily diet consists of any vegetables in unlimited quantities and fermented dairy products. It is allowed to bake, boil vegetables or eat raw. Potatoes are not included in the food system, because they are high in calories. You can drink herbal tea and clean water. Diet food adheres for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. Fermented milk products should have a moderate fat content, and cucumbers should be small. It is recommended to buy vitamin complexes in pharmacies to maintain the body. The result is immediately visible - 3 kg will be lost in 3 days.
Beet-kefir
This system resembles the cucumber-kefir diet. It can be observed no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium -sized beets. Add a teaspoon of sour cream or sunflower oil to the beetroot salad.
To lose weight effectively, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The product is divided into 3 parts and eaten. Between meals, he is allowed to drink purified water. If you stick to this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of sour milk and cereals (one type). Other low -calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of boiled fillets;
- for dinner 1 piece, 220 g of cottage cheese and 200 ml of kefir.
A diet on fermented milk products and oats can be followed for 7-14 days. It helps the body cleanse and improve digestion. The porridge is simmered over low heat. It must not contain oil or salt. If you stick to a diet, you will be able to lose weight by 5-6 kg.
The milk-kefir diet consists of whole milk, curdled milk and kefir. One of the recommended drinks is taken at 2 -hour intervals. There is a separate diet on kefir, which contains cottage cheese and lean kefir. 350 g of cottage cheese and fermented milk drinks are allowed daily. After leaving the diet, the body will get rid of 7 kg in a week.
With fruit
The all-day menu is kefir and fruit. You can choose 6-7 ripe pieces and combine them with each other. The amount of kefir allowed should be drunk before 6 pm. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - a contraindication
Not everyone can use the suggested recipe. With rheumatism, stomach diseases and renal failure, long -term use of kefir is contraindicated. Diet foods will be harmful during pregnancy, rickets, anemia and high stomach acidity.
There are many variations of the kefir diet. Depending on the duration and level of rigidity, you can lose from 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of nutritional supplements, you will be able to choose the most suitable for the body. This will allow not only to lose weight, but also to be cleansed of toxins.
Kefir diet to reduce stomach has many advantages. It can be used if there are no contraindications to health.
Not everyone is able to lose weight using the weight loss methods suggested above, as it can be harmful. You should not follow such a diet for women who are expecting a baby or breastfeeding. The kefir diet, the harms of which have been scientifically studied, is prohibited for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to a diet presented with inflammation of the gallbladder and pancreas, and with increased stomach acidity.