According to the recommendations of nutritionists, you can lose weight around 4 kg a week, but there are situations where you need to lose weight as quickly as possible. Then a diet of minus 7 kg in 7 days can save yourself, and if there is a desire to lose weight evenly, then you can use another diet option - minus 7 kg per month.
Losing weight by 7 kg a week at home is possible. The main condition of weight loss is adherence to all rules of diet and physical activity. It is necessary to start the process of losing weight with the right approach. You don't have to starve.
Proper nutrition in a diet and a complete diet is the key to harmony and health! A well -chosen menu composition is all that is needed to lose the hated 7 kg.
Diet minus 7 kg per week and its basic principles
In a short time, it is difficult to lose a lot of weight, because of this you should try, especially if there is a desire not to endanger your own health. And such a diet consists of a combination of vegetables and kefir. Dishes are baked or boiled, in water and steamed.
Thanks to this beneficial combination and method of preparation, the body gets as much nutrients as possible and does not suffer from a lack of vitamins and micronutrients. There are a lot of foods allowed, so hunger won’t be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, then the 7 kg diet for 7 days can be repeated every month.
The basis of the daily diet is half a liter of kefir. You drink this amount in combination with a variety of products, which are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - a variety of fruits (fruits are allowed, except grapes and high -calorie bananas).
- Thursday - boiled in uniform.
- Friday is fruitful.
- Saturday - one and a half liters of mineral water (we do not use kefir today).
- Sunday is fruit.
Based on fruits and kefir, you can prepare a variety of cocktails that diversify the menu and make the diet less monotonous. You can add up to one tablespoon of honey to the drink. There is no clear diet diet, you can change the day at your own discretion, dried fruits are also allowed to be eaten, which also makes it possible to experiment with such diets.
Another feature of this diet is that you need to divide your daily menu into 6 foods, keep this in mind.
The way out of their diet also has its own characteristics - in the first few days, do not overload the digestive tract, use lean boiled meats, grilled vegetables and light soups.
After stopping the 7 kg diet every week, it is possible to add one or two kilograms, but the results will return in a few days. Diet minus 7, whose reviews are positive, is quite simple and does not cause great harm to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic, and without specific losses to the body. Almost all diets give you a chance to get these results. The main difficulty is going on a diet throughout the month and not getting lost. For this, a diet of minus 7 kg per month should be balanced and not "hungry", because you have to fulfill all your tasks - work, communicate with friends and fulfill your other tasks, and all this requires strength.
This diet involves a combination of protein and vegetable days. Despite the high level of nutrient content, it is necessary to take a multivitamin.
If you follow this diet, you must exclude sweet and carbonated drinks, alcohol, sweets and toast, pasta.
At the beginning of each 10-day diet (1-2 days, 11-12 and 21-22 days), a special fasting day must be observed, during which it is allowed to eat 1-2 liters of milk or fermented milk products, 1 glass of tomato juice or sometomatoes, 2 slices of black bread.
After fasting, two days of protein meals are followed, when coffee with milk, coarse bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefir are allowed. Then came the vegetable day. Currently, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, interspersed with fasting days. The diet reduced by 7 kg per month has very good reviews, because it allows you to run smoothly and without special difficulties lose weight to the desired.